2. Base your eating routine on a lot of nourishments wealthy in starches
About a large portion of the calories in our eating routine should originate from nourishments wealthy in sugars, for example, grains, rice, pasta, potatoes, and bread. It is a smart thought to incorporate in any event one of these at each feast. Wholegrain nourishments, as wholegrain bread, pasta, and grains, will expand our fiber consumption.